Showing posts with label women's health. Show all posts
Showing posts with label women's health. Show all posts

Friday, November 20, 2009

Kathleen's Talking Boobs. Seriously.


So you want to mess with my right to bare boobs under the watchful eye of the mammo meter, huh? You call yourself a Task Force? I'll show you force, boys. You can have my mammogram when you take it from my cold, dead breasts.

We've all heard the news from the U.S. Preventive Services Task Force--a panel of 16 medical experts (half of them women) appointed to advise the Department of Health and Human Services on the effectiveness of various screening techniques. They're saying that women in their 40s should not routinely have mammograms and that women over 50 should have mammograms every two years instead of annually. Why? They say that every-other-year screenings could provide 80 percent of the benefits of annual screening while cutting the risks almost in half. And just what are the benefits? Mainly not dying from breast cancer. The risks? The possibility false positives and unnecessary biopsies.

Okay, ladies, let's think about this. This panel is supposed to tell us whether mammograms do more good than harm for women of various ages. But what good are they talking about and what harm? They're talking about statistics. They say that ff screening begins at age 40 and is performed every other year, mortality reduces by a median 19.5% compared with beginning screening at age 50, but false-positives, unnecessary biopsies and anxiety increase.

Mortality. That means if you're in the 19.5%, you're dead. Right? Or am I missing something?

Anxiety. Hmm. Does the picture on the right scare you? Me neither. I've given birth three times and had a kidney removed. I can smile all the way through the mammogram. I've had two breast biopsies--both turned out to be calcifications. Were they unnecessary? Daddy's two sisters died from breast cancer. Just because my results were negative (hooray!) doesn't mean the tests were unnecessary. "Chances are, it' a calcification," the doctor said. "But we can't know for sure without a biopsy." Not having the biopsy is going to give me some anxiety. So I say, let's find out for sure, Doc.

I'm not convinced by statistics. I'm interested in people. I have to check several of the risk boxes when I fill out the form on mammogram day, but I know that most people who get breast cancer--upwards of 80% (some say 75, some say 90)--are not in any of the high risk categories. But I'm wondering what other women know. We need to talk, ladies. Do you have a story to tell? Because that's how women get to be so smart. They talk to each other.

Here's my story. I'm the kind of kid who goes by the rules, so I've always had the annual physical, complete with mammogram starting at 40. When my baby sister reached her 40th birthday, she hemmed and hawed around. "Get thee into the vise," said I. And she did. She had a stage 2 tumor. Malignant. She was a single mom, and her little girl was 5 years old. My sister is a survivor. Now, remember, they used to say that breast cancer on your mother's side was a risk factor, but not your father's side. They used to say a lot of things. In ten years, the new recommendations will fall under the category of what they used to say.

So what do you think of the new report? What have you heard? What's your experience? I'll send out an autographed copy of In Care of Sam Beaudry to one of today's commenters.

P.S. Sam's brother's book, ONE COWBOY, ONE CHRISTMAS, has been spotted at B&N, which is a surprise to me. It's a December book. Merry Thanksgiving!

Tuesday, April 29, 2008

Chocolate - in the name of science.

Here’s a study I could really get into. I just read that one hundred and fifty women in London will be eating chocolate every day for a year, as part of a research study into the health benefits of cocoa.

Okay – first things first. Where was I when they were asking for volunteers? If there’s anything I can relate to, it’s chocolate.

This study is being held at the University of East Anglia and the purpose is to determine whether compounds in chocolate can cut the risk of heart disease specifically in women with type 2 diabetes.

Since I am a woman and since heart disease is a huge issue with women I’m liking the idea that FINALLY doctors are incorporating not only innovative studies but studies a women can love. I mean, who can’t get into chocolate? And in the name of science? It’s win win all the way.

The kicker: Doctors have cautioned that the general population, and especially diabetics should not start eating large quantities of chocolate unsupervised, as it also contains lots of sugar and fat, which worsen diabetes and promote weight gain.

Chocolate promotes weight gain? Humm.

Back to the study. Cocoa, the main ingredient of chocolate, is a rich source of compounds called flavonoids, which have been shown to decrease risk factors for heart disease. Generally the process of making chocolate from cocoa destroys the majority of these compounds, however, a Belgian chocolatier has developed a specially formulated chocolate bar for the study with extra flavonoids and added soy, which is also a rich source of the chemicals.

The study is hoping to show that adding flavonoids to the diet of the 150 subjects, provide additional protection from heart disease and give women the opportunity to take more control over reducing their risk of heart disease in the future and possibly improve the level of protection against heart disease over and above that provided by conventional drugs.

We all knew that chocolate was good for us, right? It elevates moods, makes the mouth happy and looks so pretty in those gold foil boxes with pretty ribbons. I’ll be anxious to see the results of this study. In the meantime, I’ve already initiated my ‘chocolate kiss a day’ plan and I’m happy to report, I’m feeling better all ready.

Seriously, my mother suffered from heart disease for many years. I suspect all of us know someone special who has had type two diabetes or other heart related medical conditions. I’m trying very hard to take care of my heart – and no, not just with chocolate although chocolate does make my little heart sing. I’m attempting to exercise more, eat less saturated fats – you know the drill. So my question is, what about you? Young, old, or in between, we all face the potential of dealing with some level of heart disease. What are you doing to protect your heart? And if you aren’t doing anything, don’t you think it’s time you start?


Thursday, December 20, 2007

Debra - MY GIFTS TO YOU


It's that time of year. My mind seems occupied with gifts (the buying, not the getting) and food and surviving the holiday.

So often I see a lifestyle celebrity on television who makes the simple gift or kindness look so sophisticated. I think, "Why can't I do that? Why do I worry that I haven't gotten the right gifts or enough gifts for people? Why do I compare what they got me to what I got them?"

Why can't I accept a gift and say thank you instead of cringing because the gift is from someone who isn't on my "exchange" list? Why didn't I have a clue they might get me a gift? Why does it matter if I haven't gotten them a gift? Why do I feel like a grinch if that happens? Why am I so clueless and shallow ??????

Okay, I'm not actually self-aware enough to have asked myself that last question.

But I have decided that I need to offer you--RWTTD's faithful Hadji's, Xanders, Jugheads, Jimmy Olsens, Pucks, Samwises, and Katos--a gift. (Well-known sidekicks were easier to come up with than well-known buds. After you type, Thelma and Louise and Butch and Sundance, you're pretty much done. Besides all those "ands" are confusing. So the sidekick list was more fun for the writer in me. Psst...did you notice I have a thing for male sidekicks? Who are our female sidekicks besides Cheeta?)

But back to you... In appreciation of your slogging here for coffee with us each morning, lunch on the odd Wednesday and cocktails whenever we flick-on the OPEN light, I'm giving you laughter, joy, and health.

Re: Laughter
http://www.youtube.com/watch?v=2Fe11OlMiz8
Give these boys a chance. It's hysterical and if you don't have a smile on your face by the time they're done singing, you need to see the Wizard about a heart.

Re: Joy
(Yes. That is what you think it is but it's really small. Counter intuitive, huh?) Okay, I understand the "waterproof" bit but what's the little carrying strap for? My best guess is that the manufacturer believes this is the female version of the Swiss Army Knife and that the strap is only the tip of the iceberg. If future versions of this thing have a nail file and a screw driver on board, I'm getting one for my whole gift list. Joy to the world and all that. Plus it ships with free batteries.

Re: Health
Women are special, so here's a list of foods that address our particular nutritional needs. If you click on the item the content box will display a picture and tell you why the food item is good for women. Now you can say, "Take me to dinner. I need curry and I need it now." No one can argue with you.

These are my gifts to you. What are you giving out this year?