Tuesday, December 07, 2010
Winter is upon it, and with it come the winter blahs! Or do they? I’ve been studying some ways to be happy…or at least how to make our minds believe we’re happy. Here are a few things I’ve learned:
If your body language screams happy your mind will soon follow suit. So stand up straight, smile, walk briskly and use a tone of voice that suggests life is worth living.
Participate in random acts of kindness. Give a compliment. Do a favor. Other people’s happiness can generate your own.
Spend time with people you love who love you in return.
Music can greatly influence your mood. It stimulates the same areas of the brain as food and sex. So choose tunes that make you feel good.
Make a list of things that need to get done and cross them off when you’ve accomplished the tasks. It can help you feel in control of your life.
Turn your head to the right. The left side of your brain processes positive info (it’s also the side that is used for puzzles and mathematics), so if you’re more positive you naturally turn in that direction. Trick yourself into being happy by consciously glancing right.
Plan things you can look forward to. Sometimes the humdrum of life can get you down. Knowing you have some fun in your future can be a real boost.
Don’t try to compete with your neighbors. Jealousy is a difficult mistress. Set your own goals. March to your own drummer.
Unclutter. Clutter causes stress. This was mentioned in almost every article I read. So get rid of what you don’t need or use regularly.
Spend some time alone. We all need time to unwind and recharge. Being with others, no matter how much we adore them, comes with certain expectations.
Bring humor into your life. Plan to laugh. Meet with friends who make you chuckle or watch a good comedy. The results are beneficial.
Be less reactive. Don’t allow others to manipulate your emotions.
Spend time with your pet…according to one study pets are considerably better at lowering stress levels than say… a spouse.
Aromatherapy is a proven mood enhancer. Try lavender or rosemary to help you relax.
Spirituality: People who actively participate in some form of religious activity tend to cope better with stress.
Count your blessings. Take time to be grateful. Remember, even in tough times, we are incredibly blessed.
Those are my happy hints of the day. What’s your favorite mood brightener?
Posted by Unknown at 12:53 AM