Well, it's not a movie this week. It's a diet. The Atkins diet. Counting carbs.
Seemed like a good idea about 6 weeks ago.
I don't like meat that much. Don't care for most green vegetables. I got over tuna and mayonaise the first week. And eggs get really boring.
Have I cheated? Nope.
Have I lost weight? Yeah.
Sixteen pounds. (many more to go so don't get all excited just yet 'cause that skinny gal in the green top isn't me!)
Atkins offers me a way to be on a diet without really being on a diet. I can have anything I want as long as I'm willing to spend my carbs on it. More importantly, I can eat a *lot* of whatever doesn't have carbs in it. So, if I'm having a munchie
I was motivated to try Atkins again when I saw a news report that studies were showing no increase in bad cholesteral from Atkins and lower triglyceride levels. Despite the higher fat consumption. Unfortunately, my husband hadn't seen that same report and didn't know we were going on a diet the next day until I informed him. He was thrilled.
Really. Speechless actually. And I realized I'd made the diet decision in the nick of time because just after I told him life as he knew it was about to end, I also noticed his face was flushed and he looked about to explode. His blood pressure was touch and go there the first few days and then he discovered that scotch doesn't have any carbs. That, combined with the diet, made the pesky red face and about-to-explode look go away.
Atkins does work. It's counter-intuitive, but if you keep the faith, you'll see the number on the scale begin to slide down. If you stay away from high-calorie days the number will slide even faster. But if you're like me, some days you just want to blow some carbs on heavily-buttered popcorn.
What makes Atkins bearable for me has been the discovery of the "lettuce wrap." Many of you may have been eating your sandwiches this way for years. But it's new in the Dixon household. Last week I discovered you could have a real live hamburger (complete with tomato, onion, pickle, mayo, and cheese!) without blowing your carbs for the day. All you have to do is fix that sucker in a large piece of lettuce. The first few leaves off the head of lettuce are the best. Large enough to double as "pocket bread." Or "taco shells."
Atkins is easy to begin. www.atkins.com Just type in "phases" in their search engine and you can read up on phase 1, which is the "induction" or jump start phase. But you don't have to start there. You may want to take it a bit slower and start with phase 2.
My hubby is finally coming to grips with the concept that I was really serious about this diet and we're finally looking for recipes so we can feel like we're eating real food again and not just meat and cheese. Here's one my mom ferreted out for us. It's YUMMY! I bet the folks who can eat carbs can even spoon this over pasta.
SEAFOOD BRULEE (makes 4 servings, approx 30 minutes to prepare)
3 strips bacon finely chopped
2 each Roma tomatoes diced (they have more flavor)
2 teaspoons butter
4 teaspoons flour
2 cups whipping cream (Yes! whipping cream)
1 cup basil, fresh chopped (we cut this down to 1/2 cup)
1 cup Parmesan Cheese (extra for topping)
Chop bacon and render in a sauce pan. Add tomatoes and saute for 5 minutes. Add butter and flour and cook for 3 minutes. Whisk in cream and bring to a boil. Add basil and parmesan and stir until smooth.
Add whatever fully-cooked seafood you are using to the cream mixture and heat thoroughly. Divide into 4 baking dishes, cover with Parmesan and broil until brown. (You can place this in a shallow glass casserole dish to bake all at once if you wish.)
Dust with Parmesan and serve. It's HOT so be sure you let it cool.
Anyone else out there on a diet? What's your poison? How are you doin'?




































